U14 Jumping/Nordic Combined Summer Training Program (ages 12-13)

This program is designed for the athlete who intends to be in the U14 J/NC program next winter. Athletes will experience personal growth while developing a solid base of jumping and cross country skills needed in the winter season. Jump sessions will focus on HS45 & HS75 landing bump jumps, HS45 and HS75 plastic jumps. Dryland will focus on strength, technical drills, flexibility, agility and endurance adventures around Steamboat. Participants must be willing and able to participate in active adventures that last two to four hours.  U14 ski jumping and nordic combined athletes are encouraged to sign up for Fundamentals of Strength & Conditioning.

Required equipment: Hiking and running shoes, roller blades & roller skiing equipment with reflective vest or neon shirt, heart rate monitor (recommended), clothes for all weather conditions, a change of clothes, liquid replacement for all activities, sun protection (lotion, hat, sunglasses).

 
DATES AND TIMES:
May 20* - August 16 (14 weeks)
Monday - (endurance) 7:30-10:00am
Tuesday, Wednesday, and Friday - (jumping), 7:30-10:00am
Thursday - (roller ski, NC only), 8:00-10:00am
*Training prior to June 3 will take place from 4:00-6:00pm Monday-Friday.

2024 PROGRAM FEE:
Jumping/Nordic combined (all days): $2,590
Jumpers only (all days except Thursdays): $2,260

Jumping equipment, jumping suit, HH jump hill, and lift fees are included in the pricing. Cost includes camp coaching and equipment fees for all camps (see Summer/Fall Training Camp Schedule); does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.