Snowboard Strength and Conditioning
Strength and Conditioning Sessions
Ages 14 & older
DATES AND TIMES: Tuesdays, Thursdays, June 11-August 15, 8-9:30 a.m.
2024 PROGRAM FEE*: $830 (*will count as a deposit for 2024-2025 winter competitive program fees)
Fundamentals of Strength & Conditioning
Recommended for athletes who plan to participate in U14 Cross Country, U14 Alpine Racing, U15 Moguls, U14 Ski Jumping or Nordic Combined, or for athletes born in 2011 or earlier in the following programs: Snowboard Junior Team, Snowboard Junior Team Part Time.
An introduction to the weight room covering everything from weight room etiquette, how to read prescribed programming, weight lifting technique, and much more to create a solid understanding of why training off-snow is important. Created for athletes who are in the growth phase of peak height velocity, this program is an essential piece to build athlete confidence in the weight room, understand body awareness, and continue to dial in proper movement patterns to help avoid injuries. A movement screen analysis will be performed at the onset of the program to understand the fundamental role that movement patterns play in athletes’ athletic goals and daily movement.
DATES AND TIMES:
Monday & Wednesday 10-11:30 a.m. OR Tuesday & Thursday 3:30-5 p.m.
*The second Friday in each session will be a bonus Fundamentals Field Day (trampolines, swimming, hikes, etc.)
Session 1: June 10- June 27
Session 2: July 8 - July 25
Session 3: July 29 - August 15
2024 PROGRAM FEE: $660 for the full summer, $220/session
FUNFit (Ages 9-12) NEW Program Design for Summer 2024!
The NEW SSWSC physical literacy program has extended times plus more FUN! Physical Literacy is defined by The International Physical Literacy Association as “the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.” Created for ages 9-12 as a complement to other summer programming or as a stand-alone program, our goal is to develop motivation for sport and physical activity and provide exposure to an active lifestyle while preparing young athletes with the comprehensive foundational skills for progression in their sports of choice. In our beautiful backyard of Steamboat Springs we will utilize our resources of outdoor adventures and exploring as well as our facilities at Howelsen, Colorado Mountain College, and the new movement space at the Liman Mountain Center.
Each session will include a combination of multiple activities, including indoor and outdoor adventures, such as yoga, gymnastics, agility, plyometrics, body weight movement and strength, and game-based learning.
EQUIPMENT: Moveable clothing, sneakers/running shoes, a backpack with a water bottle, and snacks.
LOCATIONS: Howelsen, Colorado Mtn. College (CMC), Liman Mountain Center (LMC), & our great outdoors!
DATES AND TIMES:
Monday & Wednesday, 8:30-11 a.m. OR Tuesday & Thursday, 1:30-4 p.m.
Session 1: June 10- June 27
Session 2: July 8 - July 25
Session 3: July 29 - August 15
2024 PROGRAM FEE: $350 per session, or $990 for all 3 sessions