Summer conditioning is an important addition to a summer athletic program for injury prevention and to prepare for the physical demands of the sport of snowboarding. It will be creative, fun, difficult, diverse, and build towards your goals for next season.

These are some great programs recommended for snowboard summer conditioning:

Youth Mountain Bike (check out “Bike and Trampoline Combo” or “It’s A Girl Thing”): Great way to improve endurance.

Skateboarding: Enhances balance and coordination

Trampoline: Develops air awareness and trick progression

FunFit or Fundamentals of Strength & Conditioning: Learn to train in the off-season, develop athletic awareness and body mechanics.