U12 Jumping & Nordic Combined Summer Training Program (ages 10-11)

This program is designed for jumping or nordic combined athletes ages 10 and 11 or athletes who plan to join the U12 jump nordic combined program in the winter. Athletes will experience personal growth while developing a broader foundation of jumping and/or cross country skills needed in the winter season. Sessions will focus on skill development and jumping on plastic, agility, flexibility, strength and technical drills and endurance adventures around Howelsen Hill. Participants must be willing and able to participate in active adventures that last up to two hours. Each dryland session will include some specific technique coaching for jumping. On Wednesdays and Fridays, in addition to the HS8 and the HS45,  bump jumps will be set up on the HS45 and HS75 landing hills to accommodate a broader range of abilities. U12 ski jumping and nordic combined athletes are also encouraged to sign up for Mt. Biking and FunFit sessions.

Required equipment: Helmet, goggles, light gloves, running shoes, athletic clothing for all weather conditions, liquid replacement for all activities, sun protection (lotion, hat, sunglasses).

DATES AND TIMES:

ONE FOUR AND TWO THREE-WEEK SESSIONS TO CHOOSE FROM:

Session 1 (4 weeks): June 10 - July 4
Monday - Endurance/dryland, 8:30-10 a.m.   
Wednesday & Friday - Jump, 10 a.m.-noon

Session 2: July 8 -  26
Monday - Endurance/dryland, 8:30-10 a.m.   
Wednesday & Friday - Jump, 10 a.m. - noon

Session 3: July 29 - August 16
Monday - Endurance/dryland, 8:30-10 a.m. 
Wednesday & Friday - Jump, 10 a.m.- noon

2024 PROGRAM FEE:  $1,210 for all three sessions or $475/session

HH jump hill and lift fees are included in the pricing. Session fees include camp coaching and equipment fees within that session (see Summer/Fall Training Camp Schedule), but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses. Fees include jumping equipment rental including suit. Fees are not prorated for vacations, etc. Time off is already built into the fees.Complementary SSWSC athletic development programs for summer 2024: Cycle Adventure Team, FunFit (9-12), and Trampoline .