Steamboat Springs Winter Sports Club

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Snowboard & Skateboard

Snowboarding Strength and Conditioning

Summer conditioning is an important addition to a summer athletic program for injury prevention and to prepare for the physical demands of the sport of snowboarding. It will be creative, fun, difficult, diverse and build towards your goals for next season.

These are some great programs recommended for snowboard summer conditioning:
Youth mountain bike (check out Bike to Tramps or It’s A Girl Thing): Great way to improve endurance
Skateboarding: Enhances balance and coordination
Trampoline: Improves air awareness and trick progression

Ages 16 - 18
June 20 - August 19:  Monday - Friday, 7:30-9:00am
Fees:  $750 (will count as a deposit for 2016/17 competitive program fees)

Ages 14 and 15
June 20 - August 19:  Monday, Tuesday, Wednesday, Thursday 9:00-10:30am
Fees:  $600 (will count as a deposit for 2016/17 competitive program fees)

Ages 12 and 13
Choose 3 days of FunFit

Ages 10 and 11

Choose 2 days of FunFit