Steamboat Springs Winter Sports Club

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Snowboard & Skateboard

Snowboarding Strength and Conditioning

Summer conditioning is an important addition to a summer athletic program for injury prevention and to prepare for the physical demands of the sport of snowboarding. It will be creative, fun, difficult, diverse and build towards your goals for next season.

These are some great programs recommended for snowboard summer conditioning:
Youth Mountain Bike (check out Bike to Tramps or It’s A Girl Thing): Great way to improve endurance (pages 3-7)
Skateboarding: Enhances balance and coordination (page 8)
Trampoline: Improves air awareness and trick progression (page 13)

Strength and Conditioning Sessions
Ages 14 & older
June 19 - August 17:  Monday - Thursday, 3:00-4:30pm
Fees:  $640 (will count as a deposit for 2017/18 competitive program fees)
Ages 12 and 13
Choose 3 days of FunFit (see page 14)
Ages 10 and 11
Choose 2 days of FunFit (see page 14)