Steamboat Springs Winter Sports Club

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Nordic Jumping

U14 Nordic Combined & Jumping

This program is designed for the athlete that intends on being in the U14 J/NC program next winter. Athletes will experience personal growth while developing a solid base of jumping and cross country skills needed in the winter season. Jump sessions will focus on HS45 landing bump jump, HS45 and HS75 plastic jumps. Dryland will focus on strength, technical drills, flexibility, agility and endurance adventures around Steamboat. Participants must be willing and able to participate in active adventures that last two to four hours.

Required equipment: Hiking and running shoes, mountain bike, helmet and necessary equipment, roller skiing equipment with reflective vest or neon shirt, clothes for all weather conditions, a change of clothes, liquid replacement for all activities, sun protection (lotion, hat, sunglasses).

DATES AND TIMES:
June 6 – July 8 & July 18 - August 20 (10 weeks)
Mondays, Wednesdays and Fridays (jumping) 7:30-10:00am
Tuesdays (endurance) 7:30am - 10:00am
Mondays and Wednesdays (FunFit) 10:30-11:30am (Normal Dryland June 13 & 15)
Thursdays (Roller ski) 4:00pm-6:00pm (NC only)
The first week of training will take place after school from 4:00-6:00pm Monday-Friday.

COST:
Jumping/Nordic combined (all days):  $1,350 or $245 per week
Jumpers only (all days except Thursdays): $1,150 or $225 per week

Registration for FunFit sessions on Mondays and Wednesdays at 10:30 are included in the program. Jumping equipment, HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps (see next page); does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.

For more information please contact .(JavaScript must be enabled to view this email address), SJ/NC U14 Head Coach.