Steamboat Springs Winter Sports Club

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Alpine

Alpine Summer Conditioning

For a deposit on winter 2016/17 alpine competitive program fees, the SSWSC athlete has an assortment of strength and conditioning sessions to choose from. These programs are designed to give ski racers off-season guidance and coaching in off-snow preparation for winter training, as well as establishing a strong strength and conditioning base for higher intensity training in the fall. Strong and well-conditioned ski racers are able to maintain their technique and a fast racing line in progressively more difficult situations, recover more quickly from long on-snow training and competition days, and decrease the chance of injury. Coaching will focus on proper movement patterns emphasizing a full range of motion. Coaches will work with athletes participating in summer sports to manage their training load while providing appropriate preparation for ski racing. The program will accommodate family vacation. It will be creative, fun, difficult, diverse and build towards the athlete’s racing goals for next season.

Steamboat Springs High School students: If you are going to be a sophomore, junior or senior next year, this program may be counted toward PE credit. You must enroll in this program and sign up for the Summer PE option through CampMinder. Do not sign up for the class through the high school.

Ages below based on racing age in 2016/17 ski season.

PG/U19 &U21

2016 DatesDaysTimes
May 17 - June 8T, W, & F4:00–5:30pm
June 27–Aug. 19M–F7:30-9:00 am

Program Fees:
$750 (payment is a deposit for the 2016/17 full winter season competitive program)

 

U16

2016 DatesDaysTimes
May 16-June 9M & Th4:00–5:00 pm
June 27–Aug. 18M–Th9:00am-10:30am

Program Fees:
Fees:  $600 (payment is a deposit for the 2016/17 full winter season competitive program)

For more information please contact .(JavaScript must be enabled to view this email address), Alpine U16 Head Coach.

U14

2016 DatesDays
June 20–Aug. 19 Sign Up for 3 days/week of Fun Fit.

Program Fees:
Summer fees credit toward competitive winter program fees

For more information please contact .(JavaScript must be enabled to view this email address), Alpine U14 Head Coach.

U12*

2015 DatesDays
June 20–Aug. 19 Sign Up for 2 days/week of Fun Fit.

Program Fees:
Summer fees credit toward competitive winter program fees

For more information please contact .(JavaScript must be enabled to view this email address), Strength & Conditioning Director.